Repeat these four statements when tense and uptight:
From Confucius: “The way of a superior man is threefold: virtuous, therefore free from anxiety; wise, therefore free from perplexity; bold, therefore free from fear.”
From Robert Louis Stevenson: “Sit loosely in the saddle of life.”
From Saint Theresa, a sixteenth-century mystic: “Let nothing disturb you; let nothing frighten you. Everything passes except God; God alone is sufficient.”
From Isaiah: “. . .in quietness and in confidence shall be your strength” (Isaiah 30:15).
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