How to relax? Repeat slowly and quietly, bringing out the melody in each, a series of words which express quietness and peace, as, for example, tranquility (say it very deliberately and in a tranquil manner), serenity, quietness, imperturbability. Say the following, which has an amazing power to quiet the mind and relax the body: “Thou wilt keep him in perfect peace, whose mind is stayed on thee” (Isaiah 26:3). repeat this several times during the day and you will find relaxation.
Norman Vincent Peale
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.