Here is a five-day mental diet. It’s good for healthy-mindedness.
It will help give you a great day every day.
FIRST DAY: Think no ill about anybody—only good about everybody.
SECOND DAY: Put the best possible construction, the most favorable interpretation, on the behavior of everybody you encounter or have
dealings with.
THIRD DAY: Send out kindly thoughts toward every person
you.
FOURTH DAY: Think hopefully about everything. Immediately
cancel out any discouraging thought that comes to mind.
FIFTH DAY: Think
of God’s presence all day long.
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